BOXE
Boxing isn't just a sport, it's an art. Train with our experienced instructors who will guide you through basic techniques such as punching, dodging, movement and tactical strategy. Whether you're a beginner or an experienced boxer, our courses are designed to help you progress and master the subtleties of boxing.
Boxing is a complete sport with many physical and mental benefits. It strengthens muscles, improves coordination and flexibility, increases cardiovascular capacity and helps burn calories. It builds self-confidence, determination and concentration, and relieves stress.
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Boxing shoes (GYM ONLY)
Bag gloves (10-14oz / optional)
Sparring gloves (16oz / mandatory)
Hand bandages
Mouthguards
Protective helmet
Protective cut
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All levels
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Warm-up (5-10 min)
Technical focus/drills
Bag work
Footwork
Conditioning
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Hassan Bensaid