BOXE

Boxing isn't just a sport, it's an art. Train with our experienced instructors who will guide you through basic techniques such as punching, dodging, movement and tactical strategy. Whether you're a beginner or an experienced boxer, our courses are designed to help you progress and master the subtleties of boxing.

Boxing is a complete sport with many physical and mental benefits. It strengthens muscles, improves coordination and flexibility, increases cardiovascular capacity and helps burn calories. It builds self-confidence, determination and concentration, and relieves stress.

  • Boxing shoes (GYM ONLY)

    Bag gloves (10-14oz / optional)

    Sparring gloves (16oz / mandatory)

    Hand bandages

    Mouthguards

    Protective helmet

    Protective cut

  • All levels

  • Warm-up (5-10 min)

    Technical focus/drills

    Bag work

    Footwork

    Conditioning

    • Hassan Bensaid

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MUSCULATION

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BJJ